Why Protein?

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important.

Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.

Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health

,,10 Science-Backed Reasons to Eat More Protein" - Healthline Media a Red Ventures Company.

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